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Simple Tips to rectify erectile dysfunction.
Erectile dysfunction which is a very common complaint can be generally rectified by following few simple steps. Here goes the list of simple but effective tips to rectify erectile dysfunction.
Reduce the frequency of masturbation. Masturbating twice in a week is ideal. . Massage whole body with herbal oil at least once in a week. This increases sexual energy and stamina. Body massage (abhyanga) is mentioned as the best aphrodisiac in ayurveda. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like problems keeping a erection. People tend to enjoy it more.
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Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow. This article on problems keeping a erection was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.
Avoid hot, spicy and bitter foods which imbalance vata . According to ayurveda imbalanced vata causes erectile dysfunction. Give a gap of four days between two consecutive intercourses. We have used clear and concise words in this article on problems keeping a erection to avoid any misunderstandings and confusions that can be caused due to difficult words.
Sleep at least for 8 hours a day. Body gets energized with good sleep. Do not control natural urges. Empty your bladder before going to bed with your partner. It is always better to use simple English when writing descriptive articles, like this one on problems keeping a erection. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
Weight reduction helps to increase testosterone level and increases sexual energy and stamina. Weight reduction helps to keep hypertension and diabetes in control. Diabetes causes erectile dysfunction and anti hypertensive medications may cause erectile dysfunction.
Take all steps to prevent indigestion and constipation. Indigestion and constipation vitiate doshas and cause diseases. Hard erections will not occur when body is not healthy. We have taken the privilege of proclaiming this article to be a very informative and interesting article on problems keeping a erection. We now give you the liberty to proclaim it too.
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Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes erectile dysfunction.
Exercise regularly and daily. Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy. Researches have shown that the incidences of erectile dysfunction are less in men who regularly exercise.
Marijuana, heroin, cocaine etc cause erectile dysfunction. Withdrawing from addiction to the above mentioned substances really helps in increasing erections and sexual stamina. Keeping to the point is very important when writing. So we have to stuck to problems keeping a erection, and have not wandered much from it to enhance understanding.
Avoid working for long hours. Take a break from regular routine at week ends and spend time with your partner. Practice Yoga and meditation regularly to keep away anxiety, depression and stress. Meditation and Yoga are best stress busters. We have used a mixture of seriousness and jokes in this composition on problems keeping a erection. This is to liven the mood when reading about problems keeping a erection.
Regularly consume Vajikarana Preparations. Vajikarana preparations always keep men sexually healthy.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations. Read complete article at Tips to rectify erectile dysfunction drsavithasuri@gmail.com
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